LIVHADLOW NUTRITION
INTRO
Discover the path to a healthier, happier you.
Welcome to my website. It’s so great to have you here!
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I’m a wellness expert who will work alongside and mentor you to move and fuel your body to achieve your personal goals and make the most of every day. As a registered clinical nutritionist, health coach and group fitness instructor my aim is to help you reach your goals!
I will gently guide you through nutrition,
movement, stress management, sleep and behaviour change. Let’s make every day a step closer to your healthiest, happiest self!
LET'S GET STARTED
Discover the path to a healthier, happier You.
NUTRITION
In my practice, I focus on building a positive and supportive partnership with every client, walking alongside you as a collaborator in your journey toward better health.
I believe you are the ultimate driver of your progress and my role is to provide the guidance, tools and encouragement to help you succeed.
Every cell in your body thrives on the nourishment you provide. Discover how to fuel your body with purpose and intention, empowering you to live a vibrant, energised life.
MOVEMENT
Finding the right type of movement is crucial because it’s not just about physical fitness—it’s about discovering what makes you feel strong and empowered.
At Negative42 Training we revolutionise fitness with our efficient and transformative approach to strength building.
With expert trainers, personalised guidance and a supportive community, it's perfect for anyone seeking sustainable, life-changing results. ​
WELLBEING
Wellbeing is more than just what you eat or how you exercise.
My holistic approach takes into account every aspect of life, including discovering the importance of optimising your sleep, managing stress and fostering strong interpersonal connections.
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True wellbeing is about creating balance and harmony across all areas of life. It's not just about feeling good in the moment but building habits and strategies that support long-term health and happiness.
CHOOSE YOUR PATH
My offerings
Let's work together to see what plan works for you. I provide flexible options and my consults can be face to face or via Zoom.
FREE
DISCOVERY
It’s a chance to ask about how we could work together to achieve your goals.
$269
NUTRITION
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Initial nutrition consultation - a deep dive into your health goals, lifestyle and nutritional needs.
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Personalised meal plan - a custom plan grounded in evidence-based nutritional principles and tailored to your unique health goals
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Follow-up consultation - ongoing support to refine your plan and ensure lasting success.
THE FULL STORY
Discover the path to a healthier, happier You.
Discover true balance and vitality with Liv, your dedicated wellness coach and clinical nutritionst. With a holistic approach, I empower individuals to create lasting lifestyle changes for vibrant health and happiness.
Learn more about me and my coaching philosophy.
Start your journey to wellness today.
