LIVHADLOW NUTRITION
INTRO
Discover the path to a healthier, happier You.
Welcome to my website. It’s so great to have you visit.
I’m a wellness expert who will work alongside and mentor you to move and fuel your body to achieve your personal goals and make the most of every day. As a certified health coach, group fitness instructor and student clinical nutritionist, my goal is to help you reach your goals!
I will gently guide you through nutrition,
movement, stress management, sleep and behaviour change.
LET'S GET STARTED
Discover the path to a healthier, happier You.
NUTRITION
Every cell in your body relies on the quality of the food you provide it.
I believe that learning how to fuel your body correctly is the ultimate tool to unlock your full potential.
MOVEMENT
For me – and hopefully you –
learning to move with intention while having fun is a powerful personal stimulant.
Join us at Ludus Magnus School of Training for an inclusive, supportive gym community with a focus on strength, conditioning, mobility and belonging.
WELLBEING
Wellbeing is more than just what you eat or how you exercise.
My holistic approach takes into account every aspect of life, including discovering the importance of optimising your sleep, mindfulness practice and interpersonal connections.
CHOOSE YOUR PATH
My offerings
Let's work together to see what plan works for you. I provide flexible options and my consults can be face to face or via Zoom.
FREE
DISCOVERY
It’s a chance to ask about how we could work together to achieve your goals.
$129
NUTRITION
1x initial nutrition consultation
1x personalised meal plan
1x follow-up consultation
THE FULL STORY
Discover the path to a healthier, happier You.
Discover true balance and vitality with Olivia, your dedicated wellness coach. With a holistic approach, I empower individuals to create lasting lifestyle changes for vibrant health and happiness.
Learn more about me and my coaching philosophy.
Start your journey to wellness today.
CERTIFICATIONS
"Health Coaching is the art and science of helping people have healthier lives" - Purekure
